Welcome to This Life Wellness!
Since 2007 my mission has been to help women like you achieve their goals and dreams so that they can begin to move in the direction of living their ideal life and actually fulfilling their purpose.
I’ve worked with many women and here’s what I’ve found: A lot of women achieve a lot and with a little direction, coaching and support it’s almost effortless. Many, however, do not, because THEY DON’T FEEL WELL! If you feel sick and tired, it’s difficult to get the laundry done, show up for work and get the kids where they’re supposed to be, much less figure out what your “purpose” is and how to achieve it! No matter how old you are or what’s going on in your life, you are SUPPOSED to feel well enough and have enough energy to work out, create that business plan, spend good quality time with family and friends, commune with your higher power or whatever else has been on your list.
My job is to partner with you, support you and hold you accountable – with a little research, planning and vision together we can get you on the path to loving your life - This Life – the life you were meant to live!
Recent Blog Posts
The Skinny on Fats
Fat makes us fat, right? If we are concerned about heart disease, obesity or cancer we should cut out fat altogether, right? WRONG! Ann Louise Gittleman, the author of The Fat Flush Plan and Eat Fat Lose Weight, shows us that dietary fat is not the enemy in the battle to lose weight. Instead, Americans are suffering from a massive dietary fat deficiency - a deficiency that is contributing not only to obesity, but also to the rise of such conditions as breast cancer, hyperactivity, … >> continue reading
Gluten Free Apple Pear Cobbler
Apple and Pear Cobbler Dough ¼ cup sorghum flour ¼ cup tapioca flour ¼ cup potato starch ¼ cup almond flour 1 teaspoon fine salt (or sea salt or kosher salt should be ground fine) 4 tablespoons sugar ½ teaspoon cardamom ¼ teaspoon cloves, ground ¼ cup sour cream 3 tablespoons chilled, unsalted butter, cut into pieces Combine gluten-free flours and potato starch, sugar, cloves, cardamom and salt. Add butter and cut in until mixture resembles coarse cornmeal. Add sour cream … >> continue reading
